Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, yellowtail, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	74.52 g	74.52%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	23.14 g	23.14%
Total lipid (fat)	5.24 g	5.24%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.49 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	157 mg	0.16%
Potassium, K	420 mg	0.42%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.52 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.144 mg
Riboflavin	0.04 mg
Niacin	6.8 mg	0.01%
Pantothenic acid	0.59 mg
Vitamin B-6	0.16 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Vitamin A, IU	95 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.28 g	1.28%
Fatty acids, total monounsaturated	1.99 g	1.99%
Fatty acids, total polyunsaturated	1.42 g	1.42%
Cholesterol	55 mg	0.06%
Tryptophan	0.259 g	0.26%
Threonine	1.015 g	1.02%
Isoleucine	1.066 g	1.07%
Leucine	1.881 g	1.88%
Lysine	2.126 g	2.13%
Methionine	0.685 g	0.68%
Cystine	0.248 g	0.25%
Phenylalanine	0.904 g	0.90%
Tyrosine	0.781 g	0.78%
Valine	1.192 g	1.19%
Arginine	1.385 g	1.38%
Histidine	0.681 g	0.68%
Alanine	1.4 g	1.4%
Aspartic acid	2.37 g	2.37%
Glutamic acid	3.455 g	3.46%
Glycine	1.111 g	1.11%
Proline	0.818 g	0.82%
Serine	0.944 g	0.94%